# Welcome to Refract!

## **Hello and welcome!**

We're thrilled to have you here. 

Refract is an app that provides full-cycle support to discover emotional blocks, transform them, and integrate the learnings.

We’re a team of 2 based in Barcelona & Nottingham, and have co-created the IFS functionality with an [experienced IFS practitioner](https://untanglingself.com/).

See the [working-with-our-guide](https://help.refract.space/docs/refract-features/working-with-our-guide "mention") page for what Refract does!