# Welcome to Refract! ## **Hello and welcome!** We're thrilled to have you here. Refract is an app that provides full-cycle support to discover emotional blocks, transform them, and integrate the learnings. We’re a team of 2 based in Barcelona & Nottingham, and have co-created the IFS functionality with an [experienced IFS practitioner](https://untanglingself.com/). See the [working-with-our-guide](https://help.refract.space/docs/refract-features/working-with-our-guide "mention") page for what Refract does! --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://help.refract.space/docs/welcome-to-refract.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.