> For the complete documentation index, see [llms.txt](https://help.refract.space/docs/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.refract.space/docs/theory-and-education.md).

# Theory & education

- [The "what" and "why" of Refract](https://help.refract.space/docs/theory-and-education/the-what-and-why-of-refract.md)
- [What is Gendlin Focusing?](https://help.refract.space/docs/theory-and-education/what-is-gendlin-focusing.md)
- [How much IFS should I know?](https://help.refract.space/docs/theory-and-education/how-much-ifs-should-i-know.md)
- [What is Internal Family Systems therapy?](https://help.refract.space/docs/theory-and-education/what-is-internal-family-systems-therapy.md)