# Theory & education

- [The "what" and "why" of Refract](/docs/theory-and-education/the-what-and-why-of-refract.md)
- [What is Gendlin Focusing?](/docs/theory-and-education/what-is-gendlin-focusing.md)
- [How much IFS should I know?](/docs/theory-and-education/how-much-ifs-should-i-know.md)
- [What is Internal Family Systems therapy?](/docs/theory-and-education/what-is-internal-family-systems-therapy.md)