Refract Help Center
  • โœจWelcome to Refract!
  • ๐Ÿ’ŒUser feedback
  • Refract features
    • ๐Ÿ’žWorking with our guide
    • ๐Ÿ“’After your session
    • ๐ŸŽคZoom Companion App Documentation
  • User guidance
    • ๐ŸงNew user onboarding info
    • ๐Ÿ’กRecommended tech setup
    • ๐Ÿ“Submitting feedback
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  • Theory & education
    • ๐Ÿ’ŽThe "what" and "why" of Refract
    • ๐Ÿง˜โ€โ™€๏ธWhat is Gendlin Focusing?
    • ๐Ÿ‹๏ธโ€โ™‚๏ธHow much IFS should I know?
    • ๐Ÿ”ฎWhat is Internal Family Systems therapy?
  • About Refract
    • ๐ŸฅณThe team
    • ๐Ÿ’ฒPricing
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    • ๐Ÿ“งContact us
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Welcome to Refract!

Last updated 7 months ago

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Hello and welcome!

We're thrilled to have you here.

Refract is an app that provides full-cycle support to discover emotional blocks, transform them, and integrate the learnings.

Weโ€™re a team of 2 based in Barcelona & Nottingham, and have co-created the IFS functionality with an .

See the Working with our guide page for what Refract does!

โœจ
experienced IFS practitioner