💞Working with our guide
We currently have four guided experiences in Refract:
Deep parts work: explore your internal family system, and get to know Protectors and Exiles
Parts check in: spend time with your parts daily with a simple check in
Unblending flow: a short exercise to come back to Self and help your parts feel seen
Focusing: be with and unstick your emotion process
Interactive guided conversation
Refract is currently built to an interactive guided meditation / inquiry. It’s designed to help you go deep! It’s less of a flexible and open-ended experience.
What this looks like:
Talk out loud to the guide, or type your answers 🤩
Try to respond in the format it asks.
Know going into a session that you'll be following a script rather than able to choose your adventure, at least at this current phase in Refract's journey!
Unlike a guided meditation, Refract listens to what you say and reflects your words back to you, creating a much more engaging container for going deep.
During a session
Take a second to put your devices on do not disturb if it feels good.
Try to speak clearly. We recommend using your laptop microphone over the microphone in your bluetooth earphones/headphones.
Tap space to speak. Tap again when you're ready for the guide to respond.
If, at any point, you feel defensive or disconnected or blended while interacting with your parts, let the guide know. It will help you navigate the resistance.
If you are feeling lost or confused or doubtful at any point, ask the guide for clarification.
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