# Working with our guide

We currently have four guided experiences in Refract:

1. **Deep parts work:** explore your internal family system, and get to know Protectors and Exiles
2. **Parts check in:** spend time with your parts daily with a simple check in
3. **Unblending flow:** a short exercise to come back to Self and help your parts feel seen
4. **Focusing**: be with and unstick your emotion process

<figure><img src="/files/SvzznDxTD1LU3hxpL7ko" alt=""><figcaption></figcaption></figure>

### Interactive guided conversation

{% hint style="success" %}
Refract is currently built to an interactive **guided meditation / inquiry**. It’s designed to help you go deep! It’s less of a flexible and open-ended experience.
{% endhint %}

What this looks like:

* Talk out loud to the guide, or type your answers 🤩
* Try to respond in the format it asks.
* Know going into a session that you'll be following a script rather than able to choose your adventure, at least at this current phase in Refract's journey!
* Unlike a guided meditation, Refract listens to what you say and reflects your words back to you, creating a much more engaging container for going deep.

### During a session

* Take a second to put your devices on **do not disturb** if it feels good.
* Try to **speak clearly**. We recommend using your laptop microphone over the microphone in your bluetooth earphones/headphones.
* **Tap space** to speak. Tap again when you're ready for the guide to respond.
* If, at any point, you feel **defensive or disconnected** or blended while interacting with your parts, let the guide know. It will help you navigate the resistance.
* If you are feeling **lost or confused** or doubtful at any point, ask the guide for clarification.


---

# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://help.refract.space/docs/refract-features/working-with-our-guide.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.