Last updated
Last updated
We want Refract to be a private space just for you, so we promise we will never look at your data without your explicit permission.
See more in our .
All data is encrypted and stored using the same scheme as Notion and Roam Research.
Yes! You can complete a session using your voice, or by typing. We recommend voice as it's a nice way to remain embodied!
At this early phase in Refract's journey, we're only inviting people who have some experience with IFS, or who go through our cohort to learn Focusing + IFS + have a session with a human practitioner.
See for more info.
Not yet. Weโre excited to have a polished mobile experience, but have chosen to focus on the web for now. However, you can use Refract on a mobile browser!
An average IFS session takes 30-60 minutes, and an average Focusing session takes 10-20 minutes!